14.0 km | 01:35:56 | 06:50/km日期: 2013-12-05 06:37 - 天氣: 晴 - 卡路里: 756 Cal - 溫度: 17°C - 濕度: 73%
Pace: 08'01" / 07'26" / 06'19" / 06'11" / 06'51" / 07'15" / 07'18" / 06'31" / 06'45" / 08'46" / 06'30" / 06'04" / 06'03" / 05'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'56") | 1011 / 1011 |
| 2 | | 07'25" (+01'22") | 1006 / 2017 |
| 3 | | 06'16" (+00'13") | 1010 / 3028 |
| 4 | | 06'10" (+00'07") | 1001 / 4029 |
| 5 | | 06'54" (+00'51") | 1008 / 5037 |
| 6 | | 07'15" (+01'12") | 1010 / 6048 |
| 7 | | 07'17" (+01'14") | 1005 / 7054 |
| 8 | | 06'28" (+00'25") | 1004 / 8059 |
| 9 | | 06'45" (+00'42") | 1006 / 9066 |
| 10 | | 08'45" (+02'42") | 1010 / 10076 |
| 11 | | 06'27" (+00'24") | 1003 / 11079 |
| 12 | | 06'03" | 1007 / 12086 |
| 13 | | 06'04" (+00'01") | 1008 / 13094 |
12月累積里程 : 567.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'26" | 00:15'27" |
| 3 | 06'19" | 00:21'46" |
| 4 | 06'11" | 00:27'57" |
| 5 | 06'51" | 00:34'48" |
| 6 | 07'15" | 00:42'03" |
| 7 | 07'18" | 00:49'21" |
| 8 | 06'31" | 00:55'52" |
| 9 | 06'45" | 01:02'37" |
| 10 | 08'46" | 01:11'23" |
| 11 | 06'30" | 01:17'53" |
| 12 | 06'04" | 01:23'57" |
| 13 | 06'03" | 01:30'00" |
| 14 | 05'53" | 01:35'53" |
| 14.0 | 08'28" | 01:35'56" |
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