10.3 km | 01:00:29 | 05:52/km日期: 2017-09-26 05:03 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 196
Pace: 06'09" / 05'40" / 05'38" / 05'54" / 05'34" / 06'18" / 05'22" / 06'31" / 06'04" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'33") | 1681 / 1681 |
| 2 | | 05'39" (+01'16") | 1766 / 3448 |
| 3 | | 04'34" (+00'11") | 400 / 3848 |
| 4 | | 08'29" (+04'06") | 235 / 4083 |
| 5 | | 04'31" (+00'08") | 400 / 4483 |
| 6 | | 08'16" (+03'53") | 241 / 4725 |
| 7 | | 04'33" (+00'10") | 400 / 5125 |
| 8 | | 07'32" (+03'09") | 265 / 5390 |
| 9 | | 04'37" (+00'14") | 400 / 5790 |
| 10 | | 08'48" (+04'25") | 227 / 6018 |
| 11 | | 04'23" | 400 / 6418 |
| 12 | | 08'09" (+03'46") | 245 / 6663 |
| 13 | | 04'24" (+00'01") | 400 / 7063 |
| 14 | | 09'15" (+04'52") | 215 / 7278 |
| 15 | | 04'36" (+00'13") | 400 / 7678 |
| 16 | | 08'52" (+04'29") | 225 / 7904 |
| 17 | | 04'33" (+00'10") | 400 / 8304 |
| 18 | | 08'22" (+03'59") | 238 / 8542 |
| 19 | | 05'43" (+01'20") | 1748 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 248.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 06'18" | 00:35'13" |
| 7 | 05'22" | 00:40'35" |
| 8 | 06'31" | 00:47'06" |
| 9 | 06'04" | 00:53'10" |
| 10 | 05'38" | 00:58'48" |
| 10.3 | 05'49" | 01:00'30" |
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