20.3 km | 02:06:35 | 06:13/km日期: 2017-09-23 16:56 - 平均心率: 169 - 卡路里: 1862 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(28)
Pace: 05'56" / 05'47" / 05'51" / 05'53" / 05'58" / 05'49" / 05'55" / 06'00" / 06'03" / 06'06" / 06'05" / 06'00" / 06'11" / 11'26" / 05'56" / 07'06" / 06'03" / 06'55" / 06'52" / 07'33" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'53" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'08") | 1000 / 15000 |
| 16 | | 07'05" (+01'18") | 1000 / 16000 |
| 17 | | 06'02" (+00'15") | 1000 / 17000 |
| 18 | | 06'55" (+01'08") | 1000 / 18000 |
| 19 | | 06'51" (+01'04") | 1000 / 19000 |
| 20 | | 07'33" (+01'46") | 1000 / 20000 |
| 21 | | 08'21" (+02'34") | 323 / 20323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 05'58" | 00:29'25" |
| 6 | 05'49" | 00:35'14" |
| 7 | 05'55" | 00:41'09" |
| 8 | 06'00" | 00:47'09" |
| 9 | 06'03" | 00:53'12" |
| 10 | 06'06" | 00:59'18" |
| 11 | 06'05" | 01:05'23" |
| 12 | 06'00" | 01:11'23" |
| 13 | 06'11" | 01:17'34" |
| 14 | 11'26" | 01:29'00" |
| 15 | 05'56" | 01:34'56" |
| 16 | 07'06" | 01:42'02" |
| 17 | 06'03" | 01:48'05" |
| 18 | 06'55" | 01:55'00" |
| 19 | 06'52" | 02:01'52" |
| 20 | 07'33" | 02:09'25" |
| 20.3 | 08'23" | 02:12'08" |
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