14.6 km | 01:42:10 | 06:59/km日期: 2017-09-27 09:43 - 總爬升: 620 m - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 84%
Pace: 06'26" / 06'56" / 06'47" / 05'21" / 06'13" / 08'42" / 06'32" / 07'15" / 05'38" / 09'22" / 07'28" / 08'15" / 06'02" / 06'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'06") | 1000 / 1000 |
| 2 | | 06'55" (+01'34") | 1000 / 2000 |
| 3 | | 06'46" (+01'25") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'13" (+00'52") | 1000 / 5000 |
| 6 | | 08'41" (+03'20") | 1000 / 6000 |
| 7 | | 06'32" (+01'11") | 1000 / 7000 |
| 8 | | 07'14" (+01'53") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 09'21" (+04'00") | 1000 / 10000 |
| 11 | | 07'27" (+02'06") | 1000 / 11000 |
| 12 | | 08'14" (+02'53") | 1000 / 12000 |
| 13 | | 06'02" (+00'41") | 1000 / 13000 |
| 14 | | 06'44" (+01'23") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 630 / 14630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
251.03 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'56" | 00:13'22" |
| 3 | 06'47" | 00:20'09" |
| 4 | 05'21" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 08'42" | 00:40'25" |
| 7 | 06'32" | 00:46'57" |
| 8 | 07'15" | 00:54'12" |
| 9 | 05'38" | 00:59'50" |
| 10 | 09'22" | 01:09'12" |
| 11 | 07'28" | 01:16'40" |
| 12 | 08'15" | 01:24'55" |
| 13 | 06'02" | 01:30'57" |
| 14 | 06'45" | 01:37'42" |
| 14.6 | 05'29" | 01:41'10" |
展開計圈分析
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