22.8 km | 02:15:42 | 05:57/km日期: 2017-09-28 03:50 - 平均心率: 140 - 卡路里: 1229 Cal - 總步數: 23280 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'32" / 06'18" / 06'13" / 06'14" / 06'08" / 06'07" / 06'01" / 05'59" / 05'55" / 05'52" / 05'52" / 06'02" / 05'55" / 05'48" / 06'07" / 05'46" / 05'38" / 05'40" / 05'36" / 05'41" / 05'48" / 05'43" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'58") | 1012 / 1012 | 173 / 88 |
| 2 | | 06'10" (+00'35") | 1006 / 2018 | 174 / 92 |
| 3 | | 06'11" (+00'36") | 1004 / 3022 | 173 / 93 |
| 4 | | 06'13" (+00'38") | 1000 / 4022 | 174 / 92 |
| 5 | | 06'08" (+00'33") | 1010 / 5032 | 172 / 94 |
| 6 | | 06'01" (+00'26") | 1004 / 6036 | 173 / 95 |
| 7 | | 06'05" (+00'30") | 1006 / 7043 | 171 / 95 |
| 8 | | 06'02" (+00'27") | 1004 / 8047 | 172 / 96 |
| 9 | | 05'53" (+00'18") | 1010 / 9058 | 172 / 98 |
| 10 | | 05'49" (+00'14") | 1007 / 10065 | 171 / 99 |
| 11 | | 05'49" (+00'14") | 1009 / 11075 | 170 / 100 |
| 12 | | 05'56" (+00'21") | 1001 / 12076 | 169 / 99 |
| 13 | | 05'56" (+00'21") | 1005 / 13082 | 169 / 99 |
| 14 | | 05'47" (+00'12") | 1003 / 14086 | 169 / 101 |
| 15 | | 06'12" (+00'37") | 1006 / 15092 | 166 / 96 |
| 16 | | 05'42" (+00'07") | 1002 / 16094 | 171 / 102 |
| 17 | | 05'38" (+00'03") | 1005 / 17100 | 171 / 103 |
| 18 | | 05'37" (+00'02") | 1007 / 18108 | 171 / 103 |
| 19 | | 05'35" | 1001 / 19109 | 171 / 104 |
| 20 | | 05'40" (+00'05") | 1002 / 20112 | 171 / 103 |
| 21 | | 05'47" (+00'12") | 1001 / 21113 | 171 / 100 |
| 22 | | 05'43" (+00'08") | 1008 / 22122 | 170 / 102 |
| 23 | | 05'37" (+00'02") | 777 / 22899 | 169 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
454.30 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'07" | 00:37'32" |
| 7 | 06'01" | 00:43'33" |
| 8 | 05'59" | 00:49'32" |
| 9 | 05'55" | 00:55'27" |
| 10 | 05'52" | 01:01'19" |
| 11 | 05'52" | 01:07'11" |
| 12 | 06'02" | 01:13'13" |
| 13 | 05'55" | 01:19'08" |
| 14 | 05'48" | 01:24'56" |
| 15 | 06'07" | 01:31'03" |
| 16 | 05'46" | 01:36'49" |
| 17 | 05'38" | 01:42'27" |
| 18 | 05'40" | 01:48'07" |
| 19 | 05'36" | 01:53'43" |
| 20 | 05'41" | 01:59'24" |
| 21 | 05'48" | 02:05'12" |
| 22 | 05'43" | 02:10'55" |
| 22.8 | 06'09" | 02:15'42" |
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