22.3 km | 02:16:33 | 06:07/km日期: 2017-09-26 03:51 - 平均心率: 143 - 卡路里: 1203 Cal - 總步數: 23046 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'23" / 06'18" / 06'20" / 06'21" / 06'18" / 06'16" / 06'12" / 06'15" / 06'00" / 06'06" / 06'05" / 06'10" / 06'03" / 06'00" / 05'59" / 05'58" / 05'56" / 05'54" / 05'55" / 05'55" / 06'03" / 06'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'30") | 1001 / 1001 | 172 / 90 |
| 2 | | 06'18" (+00'25") | 1006 / 2008 | 173 / 91 |
| 3 | | 06'15" (+00'22") | 1005 / 3013 | 171 / 93 |
| 4 | | 06'20" (+00'27") | 1001 / 4015 | 170 / 92 |
| 5 | | 06'15" (+00'22") | 1005 / 5021 | 168 / 94 |
| 6 | | 06'15" (+00'22") | 1001 / 6022 | 169 / 94 |
| 7 | | 06'16" (+00'23") | 1004 / 7026 | 168 / 94 |
| 8 | | 06'18" (+00'25") | 1006 / 8032 | 169 / 93 |
| 9 | | 06'01" (+00'08") | 1005 / 9038 | 169 / 97 |
| 10 | | 06'02" (+00'09") | 1002 / 10041 | 169 / 97 |
| 11 | | 06'04" (+00'11") | 1008 / 11050 | 169 / 97 |
| 12 | | 06'04" (+00'11") | 1007 / 12057 | 169 / 97 |
| 13 | | 06'03" (+00'10") | 1002 / 13060 | 170 / 96 |
| 14 | | 05'56" (+00'03") | 1006 / 14067 | 169 / 99 |
| 15 | | 05'58" (+00'05") | 1004 / 15071 | 169 / 99 |
| 16 | | 05'54" (+00'01") | 1004 / 16076 | 168 / 100 |
| 17 | | 05'54" (+00'01") | 1000 / 17076 | 167 / 101 |
| 18 | | 05'54" (+00'01") | 1002 / 18079 | 164 / 102 |
| 19 | | 05'53" | 1008 / 19088 | 164 / 103 |
| 20 | | 05'54" (+00'01") | 1006 / 20094 | 164 / 102 |
| 21 | | 05'59" (+00'06") | 1007 / 21102 | 164 / 101 |
| 22 | | 06'01" (+00'08") | 1002 / 22104 | 166 / 100 |
| 23 | | 05'58" (+00'05") | 295 / 22400 | 166 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
454.30 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'20" | 00:19'01" |
| 4 | 06'21" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'16" | 00:37'56" |
| 7 | 06'12" | 00:44'08" |
| 8 | 06'15" | 00:50'23" |
| 9 | 06'00" | 00:56'23" |
| 10 | 06'06" | 01:02'29" |
| 11 | 06'05" | 01:08'34" |
| 12 | 06'10" | 01:14'44" |
| 13 | 06'03" | 01:20'47" |
| 14 | 06'00" | 01:26'47" |
| 15 | 05'59" | 01:32'46" |
| 16 | 05'58" | 01:38'44" |
| 17 | 05'56" | 01:44'40" |
| 18 | 05'54" | 01:50'34" |
| 19 | 05'55" | 01:56'29" |
| 20 | 05'55" | 02:02'24" |
| 21 | 06'03" | 02:08'27" |
| 22 | 06'02" | 02:14'29" |
| 22.3 | 06'59" | 02:16'33" |
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