13.2 km | 01:10:46 | 05:21/km日期: 2017-09-29 16:46 - 平均心率: 136 - 卡路里: 740 Cal - 總步數: 12942 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 76%
Pace: 05'06" / 05'11" / 05'12" / 05'26" / 05'40" / 05'34" / 05'31" / 05'21" / 05'15" / 05'18" / 05'23" / 05'19" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" | 1005 / 1005 | 184 / 106 |
| 2 | | 05'09" (+00'03") | 1008 / 2013 | 187 / 103 |
| 3 | | 05'10" (+00'04") | 1004 / 3018 | 185 / 104 |
| 4 | | 05'25" (+00'19") | 1002 / 4020 | 182 / 101 |
| 5 | | 05'39" (+00'33") | 1001 / 5021 | 181 / 97 |
| 6 | | 05'35" (+00'29") | 1005 / 6026 | 181 / 98 |
| 7 | | 05'30" (+00'24") | 1001 / 7028 | 181 / 100 |
| 8 | | 05'25" (+00'19") | 1000 / 8028 | 183 / 100 |
| 9 | | 05'15" (+00'09") | 1002 / 9030 | 183 / 103 |
| 10 | | 05'19" (+00'13") | 1004 / 10034 | 183 / 102 |
| 11 | | 05'22" (+00'16") | 1000 / 11034 | 181 / 102 |
| 12 | | 05'17" (+00'11") | 1003 / 12038 | 181 / 104 |
| 13 | | 05'15" (+00'09") | 1004 / 13043 | 182 / 104 |
| 14 | | 05'04" | 190 / 13233 | 181 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 321.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 05'26" | 00:20'55" |
| 5 | 05'40" | 00:26'35" |
| 6 | 05'34" | 00:32'09" |
| 7 | 05'31" | 00:37'40" |
| 8 | 05'21" | 00:43'01" |
| 9 | 05'15" | 00:48'16" |
| 10 | 05'18" | 00:53'34" |
| 11 | 05'23" | 00:58'57" |
| 12 | 05'19" | 01:04'16" |
| 13 | 05'14" | 01:09'30" |
| 13.2 | 06'39" | 01:10'46" |
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