11.6 km | 01:11:20 | 06:08/km日期: 2017-09-26 11:42 - 卡路里: 648 Cal - 平均步頻: 170
Pace: 05'54" / 05'13" / 05'13" / 05'22" / 05'31" / 05'39" / 05'31" / 05'31" / 05'33" / 05'38" / 05'14" / 17'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 17'58" (+12'45") | 618 / 11618 |
9月累積里程 : 103.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'13" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'31" | 00:27'13" |
| 6 | 05'39" | 00:32'52" |
| 7 | 05'31" | 00:38'23" |
| 8 | 05'31" | 00:43'54" |
| 9 | 05'33" | 00:49'27" |
| 10 | 05'38" | 00:55'05" |
| 11 | 05'14" | 01:00'19" |
| 11.6 | 17'59" | 01:11'26" |
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