| 01:25:27 | 04:49/km日期: 2017-09-30 05:33 - 地點: 下營區 - 天氣: 涼爽宜人 - 卡路里: 1026 Cal - 總步數: 15624 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'13" / 05'34" / 05'38" / 05'48" / 05'50" / 05'42" / 05'17" / 05'18" / 05'45" / 05'56" / 05'46" / 05'54" / 06'01" / 05'57" / 05'36" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" | 1003 / 1003 | 183 / 105 |
| 2 | | 05'31" (+00'20") | 1006 / 2010 | 181 / 99 |
| 3 | | 05'39" (+00'28") | 995 / 3005 | 179 / 98 |
| 4 | | 05'50" (+00'39") | 1004 / 4010 | 181 / 94 |
| 5 | | 05'48" (+00'37") | 993 / 5003 | 185 / 93 |
| 6 | | 05'42" (+00'31") | 998 / 6002 | 185 / 94 |
| 7 | | 05'16" (+00'05") | 1002 / 7004 | 182 / 103 |
| 8 | | 05'20" (+00'09") | 1002 / 8007 | 186 / 100 |
| 9 | | 05'44" (+00'33") | 993 / 9001 | 185 / 93 |
| 10 | | 05'54" (+00'43") | 1003 / 10004 | 183 / 92 |
| 11 | | 05'49" (+00'38") | 1000 / 11004 | 186 / 92 |
| 12 | | 05'53" (+00'42") | 999 / 12004 | 181 / 93 |
| 13 | | 06'01" (+00'50") | 999 / 13003 | 180 / 91 |
| 14 | | 05'57" (+00'46") | 1001 / 14005 | 182 / 92 |
| 15 | | 05'37" (+00'26") | 997 / 15002 | 180 / 98 |
9月累積里程 : 100.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'34" | 00:10'47" |
| 3 | 05'38" | 00:16'25" |
| 4 | 05'48" | 00:22'13" |
| 5 | 05'50" | 00:28'03" |
| 6 | 05'42" | 00:33'45" |
| 7 | 05'17" | 00:39'02" |
| 8 | 05'18" | 00:44'20" |
| 9 | 05'45" | 00:50'05" |
| 10 | 05'56" | 00:56'01" |
| 11 | 05'46" | 01:01'47" |
| 12 | 05'54" | 01:07'41" |
| 13 | 06'01" | 01:13'42" |
| 14 | 05'57" | 01:19'39" |
| 15 | 05'36" | 01:25'15" |
| 15.0 | 16'00" | 01:25'27" |
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