11.3 km | 00:57:38 | 05:05/km日期: 2017-09-30 17:55 - 地點: 信義國中 - 平均心率: 137 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 31°C
Pace: 05'20" / 05'30" / 05'03" / 05'03" / 05'10" / 04'53" / 05'01" / 04'55" / 05'17" / 05'03" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 219 / 219 |
| 2 | | 05'19" (+00'36") | 222 / 442 |
| 3 | | 05'13" (+00'30") | 225 / 668 |
| 4 | | 05'21" (+00'38") | 218 / 886 |
| 5 | | 05'30" (+00'47") | 214 / 1101 |
| 6 | | 05'24" (+00'41") | 217 / 1318 |
| 7 | | 05'27" (+00'44") | 213 / 1532 |
| 8 | | 05'27" (+00'44") | 214 / 1747 |
| 9 | | 05'31" (+00'48") | 209 / 1957 |
| 10 | | 05'11" (+00'28") | 217 / 2175 |
| 11 | | 05'10" (+00'27") | 222 / 2398 |
| 12 | | 05'06" (+00'23") | 219 / 2617 |
| 13 | | 05'04" (+00'21") | 224 / 2842 |
| 14 | | 05'06" (+00'23") | 227 / 3069 |
| 15 | | 04'57" (+00'14") | 225 / 3295 |
| 16 | | 04'54" (+00'11") | 235 / 3530 |
| 17 | | 05'05" (+00'22") | 223 / 3754 |
| 18 | | 04'54" (+00'11") | 232 / 3986 |
| 19 | | 05'12" (+00'29") | 226 / 4212 |
| 20 | | 05'02" (+00'19") | 232 / 4445 |
| 21 | | 05'03" (+00'20") | 231 / 4676 |
| 22 | | 05'21" (+00'38") | 219 / 4896 |
| 23 | | 05'16" (+00'33") | 220 / 5116 |
| 24 | | 05'04" (+00'21") | 228 / 5344 |
| 25 | | 04'52" (+00'09") | 230 / 5575 |
| 26 | | 04'46" (+00'03") | 236 / 5812 |
| 27 | | 04'46" (+00'03") | 238 / 6050 |
| 28 | | 05'01" (+00'18") | 228 / 6279 |
| 29 | | 04'51" (+00'08") | 233 / 6512 |
| 30 | | 04'59" (+00'16") | 227 / 6739 |
| 31 | | 04'55" (+00'12") | 230 / 6970 |
| 32 | | 04'55" (+00'12") | 230 / 7201 |
| 33 | | 05'00" (+00'17") | 229 / 7430 |
| 34 | | 05'01" (+00'18") | 231 / 7661 |
| 35 | | 04'54" (+00'11") | 233 / 7895 |
| 36 | | 05'01" (+00'18") | 226 / 8122 |
| 37 | | 05'11" (+00'28") | 221 / 8343 |
| 38 | | 05'19" (+00'36") | 213 / 8556 |
| 39 | | 05'16" (+00'33") | 214 / 8771 |
| 40 | | 05'19" (+00'36") | 218 / 8990 |
| 41 | | 05'11" (+00'28") | 223 / 9213 |
| 42 | | 05'05" (+00'22") | 226 / 9439 |
| 43 | | 05'12" (+00'29") | 223 / 9663 |
| 44 | | 05'06" (+00'23") | 227 / 9891 |
| 45 | | 04'53" (+00'10") | 236 / 10127 |
| 46 | | 04'46" (+00'03") | 240 / 10368 |
| 47 | | 04'43" | 240 / 10609 |
| 48 | | 04'49" (+00'06") | 236 / 10846 |
| 49 | | 04'49" (+00'06") | 238 / 11084 |
| 50 | | 04'46" (+00'03") | 240 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
372.70 km 
Asics skysensor glide4 累積 :
448.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 05'03" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 04'53" | 00:30'59" |
| 7 | 05'01" | 00:36'00" |
| 8 | 04'55" | 00:40'55" |
| 9 | 05'17" | 00:46'12" |
| 10 | 05'03" | 00:51'15" |
| 11 | 04'49" | 00:56'04" |
| 11.3 | 04'45" | 00:57'37" |
展開計圈分析
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