|  全馬 | 07:00:00 | 09:57/km | 第15馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 07:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'23" (+08'48") | 01:30'01" (+00'46") | | 00:45'38" (+10'03") | | 00:35'35" | 01:29'15" | | 00:53'40" (+18'05") | | 00:45'43" (+10'08") | 01:41'08" (+11'53") | | 00:55'25" (+19'50") | | 00:45'55" (+10'20") | 01:44'56" (+15'41") | | 00:59'01" (+23'26") | |
日期: 2017-10-01 06:35 - 總爬升: 695 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 122 - 卡路里: 2696 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+01'47") | 1000 / 1000 | | 2 | | 07'24" (+01'30") | 1000 / 2000 | | 3 | | 10'01" (+04'07") | 1000 / 3000 | | 4 | | 09'09" (+03'15") | 1000 / 4000 | | 5 | | 10'06" (+04'12") | 1000 / 5000 |
| 6 | | 09'17" (+03'23") | 1000 / 6000 | | 7 | | 11'14" (+05'20") | 1000 / 7000 | | 8 | | 11'07" (+05'13") | 1000 / 8000 | | 9 | | 07'20" (+01'26") | 1000 / 9000 | | 10 | | 06'37" (+00'43") | 1000 / 10000 | | 11 | | 07'06" (+01'12") | 1000 / 11000 | | 12 | | 05'54" | 1000 / 12000 | | 13 | | 06'20" (+00'26") | 1000 / 13000 | | 14 | | 07'00" (+01'06") | 1000 / 14000 | | 15 | | 09'13" (+03'19") | 1000 / 15000 | | 16 | | 10'23" (+04'29") | 1000 / 16000 | | 17 | | 11'36" (+05'42") | 1000 / 17000 | | 18 | | 10'03" (+04'09") | 1000 / 18000 | | 19 | | 13'42" (+07'48") | 1000 / 19000 | | 20 | | 07'53" (+01'59") | 1000 / 20000 | | 21 | | 05'55" (+00'01") | 1000 / 21000 | | 22 | | 08'26" (+02'32") | 1000 / 22000 | | 23 | | 13'06" (+07'12") | 1000 / 23000 | | 24 | | 06'49" (+00'55") | 1000 / 24000 | | 25 | | 11'24" (+05'30") | 1000 / 25000 | | 26 | | 08'21" (+02'27") | 1000 / 26000 | | 27 | | 11'43" (+05'49") | 1000 / 27000 | | 28 | | 10'45" (+04'51") | 1000 / 28000 | | 29 | | 13'39" (+07'45") | 1000 / 29000 | | 30 | | 10'54" (+05'00") | 1000 / 30000 | | 31 | | 07'31" (+01'37") | 1000 / 31000 | | 32 | | 08'04" (+02'10") | 1000 / 32000 | | 33 | | 06'52" (+00'58") | 1000 / 33000 | | 34 | | 11'55" (+06'01") | 1000 / 34000 | | 35 | | 11'29" (+05'35") | 1000 / 35000 | | 36 | | 12'41" (+06'47") | 1000 / 36000 | | 37 | | 11'42" (+05'48") | 1000 / 37000 | | 38 | | 14'56" (+09'02") | 1000 / 38000 | | 39 | | 10'31" (+04'37") | 1000 / 39000 | | 40 | | 09'09" (+03'15") | 1000 / 40000 | | 41 | | 07'04" (+01'10") | 1000 / 41000 | | 42 | | 09'04" (+03'10") | 1000 / 42000 | | 43 | | 06'23" (+00'29") | 1000 / 43000 | | 44 | | 06'34" (+00'40") | 1000 / 44000 | | 45 | | 08'24" (+02'30") | 1000 / 45000 |
賽前宣言: QQ
賽後評分: 天氣太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 316.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'24" | 00:15'06" | | 3 | 10'02" | 00:25'08" | | 4 | 09'09" | 00:34'17" | | 5 | 10'06" | 00:44'23" | | 6 | 09'18" | 00:53'41" | | 7 | 11'27" | 01:05'08" | | 8 | 10'54" | 01:16'02" | | 9 | 07'21" | 01:23'23" | | 10 | 06'38" | 01:30'01" | | 11 | 07'06" | 01:37'07" | | 12 | 05'55" | 01:43'02" | | 13 | 06'20" | 01:49'22" | | 14 | 07'01" | 01:56'23" | | 15 | 09'13" | 02:05'36" | | 16 | 10'24" | 02:16'00" | | 17 | 11'36" | 02:27'36" | | 18 | 10'04" | 02:37'40" | | 19 | 13'42" | 02:51'22" | | 20 | 07'54" | 02:59'16" | | 21 | 05'55" | 03:05'11" | | 22 | 08'27" | 03:13'38" | | 23 | 13'07" | 03:26'45" | | 24 | 06'49" | 03:33'34" | | 25 | 11'25" | 03:44'59" | | 26 | 08'22" | 03:53'21" | | 27 | 11'44" | 04:05'05" | | 28 | 10'45" | 04:15'50" | | 29 | 13'40" | 04:29'30" | | 30 | 10'54" | 04:40'24" | | 31 | 07'31" | 04:47'55" | | 32 | 08'06" | 04:56'01" | | 33 | 06'53" | 05:02'54" | | 34 | 11'54" | 05:14'48" | | 35 | 11'31" | 05:26'19" | | 36 | 12'40" | 05:38'59" | | 37 | 11'43" | 05:50'42" | | 38 | 14'56" | 06:05'38" | | 39 | 10'32" | 06:16'10" | | 40 | 09'10" | 06:25'20" | | 41 | 07'05" | 06:32'25" | | 42 | 09'04" | 06:41'29" | | 43 | 06'23" | 06:47'52" | | 44 | 06'42" | 06:54'34" | | 45 | 08'17" | 07:02'51" | | 45.4 | 09'12" | 07:06'51" |
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