9.6 km | 01:08:02 | 07:05/km日期: 2017-09-28 07:39 - 平均心率: 144 - 卡路里: 489 Cal - 平均步頻: 188
Pace: 07'13" / 06'56" / 06'56" / 06'59" / 06'59" / 07'02" / 07'03" / 07'00" / 06'54" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'55" (+00'02") | 1000 / 2000 |
| 3 | | 06'56" (+00'03") | 1000 / 3000 |
| 4 | | 06'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'59" (+00'06") | 1000 / 5000 |
| 6 | | 07'01" (+00'08") | 1000 / 6000 |
| 7 | | 07'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'59" (+00'06") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 08'20" (+01'27") | 601 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 62.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'56" | 00:14'09" |
| 3 | 06'56" | 00:21'05" |
| 4 | 06'59" | 00:28'04" |
| 5 | 06'59" | 00:35'03" |
| 6 | 07'02" | 00:42'05" |
| 7 | 07'03" | 00:49'08" |
| 8 | 07'00" | 00:56'08" |
| 9 | 06'54" | 01:03'02" |
| 9.6 | 11'46" | 01:10'07" |
展開計圈分析
留言 
