15.4 km | 01:12:09 | 04:40/km日期: 2017-07-20 00:30 - 地點: 師大分部 - 天氣: 熱 - 卡路里: 1294 Cal - 溫度: 30°C - 濕度: 61%
Pace: 04'56" / 04'38" / 04'26" / 04'26" / 04'32" / 04'32" / 04'33" / 04'24" / 04'27" / 04'33" / 04'32" / 04'33" / 04'40" / 04'57" / 05'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'32") | 999 / 999 |
| 2 | | 04'39" (+00'17") | 1013 / 2013 |
| 3 | | 04'25" (+00'03") | 1006 / 3019 |
| 4 | | 04'27" (+00'05") | 1000 / 4019 |
| 5 | | 04'29" (+00'07") | 1018 / 5038 |
| 6 | | 04'33" (+00'11") | 1009 / 6048 |
| 7 | | 04'31" (+00'09") | 1000 / 7048 |
| 8 | | 04'22" | 1006 / 8055 |
| 9 | | 04'28" (+00'06") | 1006 / 9061 |
| 10 | | 04'35" (+00'13") | 1009 / 10071 |
| 11 | | 04'29" (+00'07") | 1001 / 11072 |
| 12 | | 04'35" (+00'13") | 1013 / 12086 |
| 13 | | 04'38" (+00'16") | 997 / 13084 |
| 14 | | 04'58" (+00'36") | 1017 / 14102 |
| 15 | | 05'07" (+00'45") | 1005 / 15107 |
| 16 | | 05'25" (+01'03") | 436 / 15543 |
晚上抱石後帶點週日賽後疲勞決定不要太操
操場25圈後就10圈緩和跑收操
7月累積里程 : 179.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'26" | 00:14'00" |
| 4 | 04'26" | 00:18'26" |
| 5 | 04'32" | 00:22'58" |
| 6 | 04'32" | 00:27'30" |
| 7 | 04'33" | 00:32'03" |
| 8 | 04'24" | 00:36'27" |
| 9 | 04'27" | 00:40'54" |
| 10 | 04'33" | 00:45'27" |
| 11 | 04'32" | 00:49'59" |
| 12 | 04'33" | 00:54'32" |
| 13 | 04'40" | 00:59'12" |
| 14 | 04'57" | 01:04'09" |
| 15 | 05'07" | 01:09'16" |
| 15.4 | 06'44" | 01:12'09" |
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