10.0 km | 01:06:26 | 06:37/km日期: 2017-10-02 22:19 - 卡路里: 614 Cal
Pace: 07'38" / 06'25" / 06'28" / 06'26" / 06'31" / 06'34" / 06'35" / 06'36" / 06'36" / 06'43" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'33" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 09'42" (+03'18") | 30 / 10030 |
10月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'25" | 00:14'03" |
| 3 | 06'28" | 00:20'31" |
| 4 | 06'26" | 00:26'57" |
| 5 | 06'31" | 00:33'28" |
| 6 | 06'34" | 00:40'02" |
| 7 | 06'35" | 00:46'37" |
| 8 | 06'36" | 00:53'13" |
| 9 | 06'36" | 00:59'49" |
| 10 | 06'43" | 01:06'32" |
| 10.0 | 12'56" | 01:06'56" |
展開計圈分析
留言 
