30.7 km | 03:39:09 | 07:08/km日期: 2017-10-04 15:57 - 總爬升: 197 m - 卡路里: 1878 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'14" / 06'08" / 06'00" / 06'13" / 06'20" / 05'49" / 05'56" / 05'53" / 06'17" / 06'06" / 05'28" / 06'01" / 06'24" / 05'43" / 06'02" / 07'23" / 05'54" / 06'17" / 07'37" / 06'07" / 08'20" / 08'53" / 08'44" / 06'22" / 10'11" / 09'04" / 07'09" / 10'42" / 07'24" / 08'39" / 08'28" / 00'30" /
10月累積里程 : 212.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'08" | 00:13'22" |
3 | 06'00" | 00:19'22" |
4 | 06'13" | 00:25'35" |
5 | 06'20" | 00:31'55" |
6 | 05'49" | 00:37'44" |
7 | 05'56" | 00:43'40" |
8 | 05'53" | 00:49'33" |
9 | 06'17" | 00:55'50" |
10 | 06'06" | 01:01'56" |
11 | 05'28" | 01:07'24" |
12 | 06'01" | 01:13'25" |
13 | 06'24" | 01:19'49" |
14 | 05'43" | 01:25'32" |
15 | 06'02" | 01:31'34" |
16 | 07'23" | 01:38'57" |
17 | 05'54" | 01:44'51" |
18 | 06'17" | 01:51'08" |
19 | 07'37" | 01:58'45" |
20 | 06'07" | 02:04'52" |
21 | 08'20" | 02:13'12" |
22 | 08'53" | 02:22'05" |
23 | 08'44" | 02:30'49" |
24 | 06'22" | 02:37'11" |
25 | 10'11" | 02:47'22" |
26 | 09'04" | 02:56'26" |
27 | 07'09" | 03:03'35" |
28 | 10'42" | 03:14'17" |
29 | 07'24" | 03:21'41" |
30 | 08'39" | 03:30'20" |
31 | 08'28" | 03:38'48" |
30.7 | -1'-5" | 03:39'09" |