17.4 km | 01:57:37 | 06:45/km日期: 2017-10-04 16:44 - 平均心率: 140 - 卡路里: 1064 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'45" / 06'16" / 06'44" / 06'43" / 06'25" / 06'35" / 07'16" / 06'50" / 06'39" / 07'08" / 06'32" / 07'43" / 06'23" / 06'48" / 06'37" / 07'12" / 07'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'39" (+00'26") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 07'10" (+00'57") | 1000 / 7000 |
| 8 | | 06'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+00'20") | 1000 / 9000 |
| 10 | | 07'06" (+00'53") | 1000 / 10000 |
| 11 | | 06'31" (+00'18") | 1000 / 11000 |
| 12 | | 07'37" (+01'24") | 1000 / 12000 |
| 13 | | 06'22" (+00'09") | 1000 / 13000 |
| 14 | | 06'45" (+00'32") | 1000 / 14000 |
| 15 | | 06'36" (+00'23") | 1000 / 15000 |
| 16 | | 07'12" (+00'59") | 1000 / 16000 |
| 17 | | 07'22" (+01'09") | 1000 / 17000 |
| 18 | | 06'37" (+00'24") | 387 / 17387 |
風有點大, 不熱, 蠻適合多跑一圈的!
(不能亂講圈數, 會被抓XD)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'44" | 00:19'45" |
| 4 | 06'43" | 00:26'28" |
| 5 | 06'25" | 00:32'53" |
| 6 | 06'35" | 00:39'28" |
| 7 | 07'16" | 00:46'44" |
| 8 | 06'50" | 00:53'34" |
| 9 | 06'39" | 01:00'13" |
| 10 | 07'08" | 01:07'21" |
| 11 | 06'32" | 01:13'53" |
| 12 | 07'43" | 01:21'36" |
| 13 | 06'23" | 01:27'59" |
| 14 | 06'48" | 01:34'47" |
| 15 | 06'37" | 01:41'24" |
| 16 | 07'12" | 01:48'36" |
| 17 | 07'27" | 01:56'03" |
| 17.4 | 06'40" | 01:58'38" |
展開計圈分析
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