11.2 km | 01:13:55 | 06:36/km日期: 2017-10-04 05:39 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 07'15" / 07'04" / 06'54" / 06'52" / 06'59" / 05'51" / 05'59" / 06'13" / 06'35" / 06'36" / 06'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'25") | 1000 / 1000 |
| 2 | | 07'04" (+01'14") | 1000 / 2000 |
| 3 | | 06'54" (+01'04") | 1000 / 3000 |
| 4 | | 06'52" (+01'02") | 1000 / 4000 |
| 5 | | 06'58" (+01'08") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'44") | 1000 / 9000 |
| 10 | | 06'36" (+00'46") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'36" (+00'46") | 174 / 11174 |
10月累積里程 :
115.44 km 
老木給滴 大肉腳 累積 :
10773.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'04" | 00:14'19" |
| 3 | 06'54" | 00:21'13" |
| 4 | 06'52" | 00:28'05" |
| 5 | 06'59" | 00:35'04" |
| 6 | 05'51" | 00:40'55" |
| 7 | 05'59" | 00:46'54" |
| 8 | 06'13" | 00:53'07" |
| 9 | 06'35" | 00:59'42" |
| 10 | 06'36" | 01:06'18" |
| 11 | 06'29" | 01:12'47" |
| 11.2 | 06'36" | 01:13'56" |
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