26.3 km | 02:37:45 | 05:59/km日期: 2017-10-05 06:23 - 總爬升: 593 m - 平均心率: 172 - 卡路里: 1826 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'54" / 05'44" / 05'55" / 05'54" / 05'50" / 05'26" / 06'11" / 06'12" / 06'27" / 05'56" / 06'27" / 06'37" / 06'18" / 07'20" / 05'48" / 05'27" / 05'51" / 06'22" / 06'00" / 06'04" / 06'14" / 06'20" / 05'59" / 05'51" / 04'59" / 04'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+01'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'58") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'10" (+01'19") | 1000 / 7000 |
| 8 | | 06'11" (+01'20") | 1000 / 8000 |
| 9 | | 06'27" (+01'36") | 1000 / 9000 |
| 10 | | 05'56" (+01'05") | 1000 / 10000 |
| 11 | | 06'27" (+01'36") | 1000 / 11000 |
| 12 | | 06'36" (+01'45") | 1000 / 12000 |
| 13 | | 06'18" (+01'27") | 1000 / 13000 |
| 14 | | 07'20" (+02'29") | 1000 / 14000 |
| 15 | | 05'47" (+00'56") | 1000 / 15000 |
| 16 | | 05'27" (+00'36") | 1000 / 16000 |
| 17 | | 05'51" (+01'00") | 1000 / 17000 |
| 18 | | 06'21" (+01'30") | 1000 / 18000 |
| 19 | | 06'00" (+01'09") | 1000 / 19000 |
| 20 | | 06'03" (+01'12") | 1000 / 20000 |
| 21 | | 06'14" (+01'23") | 1000 / 21000 |
| 22 | | 06'20" (+01'29") | 1000 / 22000 |
| 23 | | 05'58" (+01'07") | 1000 / 23000 |
| 24 | | 05'51" (+01'00") | 1000 / 24000 |
| 25 | | 04'58" (+00'07") | 1000 / 25000 |
| 26 | | 04'51" | 1000 / 26000 |
| 27 | | 05'15" (+00'24") | 340 / 26340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 642.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'54" | 00:23'27" |
| 5 | 05'50" | 00:29'17" |
| 6 | 05'26" | 00:34'43" |
| 7 | 06'11" | 00:40'54" |
| 8 | 06'12" | 00:47'06" |
| 9 | 06'27" | 00:53'33" |
| 10 | 05'56" | 00:59'29" |
| 11 | 06'27" | 01:05'56" |
| 12 | 06'37" | 01:12'33" |
| 13 | 06'18" | 01:18'51" |
| 14 | 07'20" | 01:26'11" |
| 15 | 05'48" | 01:31'59" |
| 16 | 05'27" | 01:37'26" |
| 17 | 05'51" | 01:43'17" |
| 18 | 06'22" | 01:49'39" |
| 19 | 06'00" | 01:55'39" |
| 20 | 06'04" | 02:01'43" |
| 21 | 06'14" | 02:07'57" |
| 22 | 06'20" | 02:14'17" |
| 23 | 05'59" | 02:20'16" |
| 24 | 05'51" | 02:26'07" |
| 25 | 04'59" | 02:31'06" |
| 26 | 04'51" | 02:35'57" |
| 26.3 | 05'17" | 02:37'45" |
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