10.6 km | 01:16:02 | 07:10/km日期: 2017-10-04 16:36 - 平均心率: 128 - 卡路里: 410 Cal - 平均步頻: 186
Pace: 07'42" / 07'16" / 07'10" / 06'50" / 06'38" / 06'58" / 08'35" / 06'43" / 06'53" / 07'12" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'02") | 1000 / 1000 |
| 2 | | 07'15" (+00'37") | 1000 / 2000 |
| 3 | | 07'10" (+00'32") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'58" (+00'20") | 1000 / 6000 |
| 7 | | 08'34" (+01'56") | 1000 / 7000 |
| 8 | | 06'42" (+00'04") | 1000 / 8000 |
| 9 | | 06'52" (+00'14") | 1000 / 9000 |
| 10 | | 07'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+00'16") | 595 / 10595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 117.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'16" | 00:14'58" |
| 3 | 07'10" | 00:22'08" |
| 4 | 06'50" | 00:28'58" |
| 5 | 06'38" | 00:35'36" |
| 6 | 06'58" | 00:42'34" |
| 7 | 08'35" | 00:51'09" |
| 8 | 06'43" | 00:57'52" |
| 9 | 06'53" | 01:04'45" |
| 10 | 07'12" | 01:11'57" |
| 10.6 | 06'54" | 01:16'04" |
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