16.2 km | 01:37:11 | 06:00/km日期: 2017-10-06 07:54 - 總爬升: 353 m - 卡路里: 960 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'09" / 06'03" / 06'16" / 06'21" / 05'42" / 06'10" / 07'05" / 06'12" / 07'14" / 06'19" / 06'44" / 05'40" / 05'06" / 06'00" / 04'40" / 04'37" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'32") | 1000 / 1000 |
| 2 | | 06'03" (+01'27") | 1000 / 2000 |
| 3 | | 06'15" (+01'39") | 1000 / 3000 |
| 4 | | 06'21" (+01'45") | 1000 / 4000 |
| 5 | | 05'41" (+01'05") | 1000 / 5000 |
| 6 | | 06'10" (+01'34") | 1000 / 6000 |
| 7 | | 07'04" (+02'28") | 1000 / 7000 |
| 8 | | 06'11" (+01'35") | 1000 / 8000 |
| 9 | | 07'14" (+02'38") | 1000 / 9000 |
| 10 | | 06'18" (+01'42") | 1000 / 10000 |
| 11 | | 06'43" (+02'07") | 1000 / 11000 |
| 12 | | 05'39" (+01'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'29") | 1000 / 13000 |
| 14 | | 06'00" (+01'24") | 1000 / 14000 |
| 15 | | 04'40" (+00'04") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 04'55" (+00'19") | 181 / 16181 |
10月累積里程 : 642.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'16" | 00:18'28" |
| 4 | 06'21" | 00:24'49" |
| 5 | 05'42" | 00:30'31" |
| 6 | 06'10" | 00:36'41" |
| 7 | 07'05" | 00:43'46" |
| 8 | 06'12" | 00:49'58" |
| 9 | 07'14" | 00:57'12" |
| 10 | 06'19" | 01:03'31" |
| 11 | 06'44" | 01:10'15" |
| 12 | 05'40" | 01:15'55" |
| 13 | 05'06" | 01:21'01" |
| 14 | 06'00" | 01:27'01" |
| 15 | 04'40" | 01:31'41" |
| 16 | 04'37" | 01:36'18" |
| 16.2 | 04'57" | 01:37'12" |
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