20.5 km | 02:13:15 | 06:30/km日期: 2012-09-16 18:54 - 卡路里: 1291 Cal
Pace: 05'30" / 05'31" / 05'52" / 05'45" / 05'52" / 05'58" / 05'56" / 05'55" / 06'04" / 05'58" / 05'57" / 05'36" / 06'00" / 06'19" / 06'45" / 07'25" / 07'13" / 08'14" / 08'17" / 08'42" / 09'05" /
9月累積里程 : 60.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'52" | 00:16'53" |
4 | 05'45" | 00:22'38" |
5 | 05'52" | 00:28'30" |
6 | 05'58" | 00:34'28" |
7 | 05'56" | 00:40'24" |
8 | 05'55" | 00:46'19" |
9 | 06'04" | 00:52'23" |
10 | 05'58" | 00:58'21" |
11 | 05'57" | 01:04'18" |
12 | 05'36" | 01:09'54" |
13 | 06'00" | 01:15'54" |
14 | 06'19" | 01:22'13" |
15 | 06'45" | 01:28'58" |
16 | 07'25" | 01:36'23" |
17 | 07'13" | 01:43'36" |
18 | 08'14" | 01:51'50" |
19 | 08'17" | 02:00'07" |
20 | 08'42" | 02:08'49" |
20.5 | 09'04" | 02:13'15" |