11.0 km | 01:09:48 | 06:19/km日期: 2017-10-05 09:48 - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 06'03" / 05'36" / 06'05" / 06'02" / 05'48" / 10'21" / 06'12" / 05'50" / 05'43" / 05'29" / 06'19" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 10'20" (+04'52") | 1000 / 6000 |
| 7 | | 06'12" (+00'44") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 10'37" (+05'09") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
141.04 km 
on cloudrush 累積 :
1672.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 06'05" | 00:17'44" |
| 4 | 06'02" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 10'21" | 00:39'55" |
| 7 | 06'12" | 00:46'07" |
| 8 | 05'50" | 00:51'57" |
| 9 | 05'43" | 00:57'40" |
| 10 | 05'29" | 01:03'09" |
| 11 | 06'19" | 01:09'28" |
| 11.0 | 10'46" | 01:09'49" |
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