12.2 km | 01:10:55 | 05:49/km日期: 2017-10-05 18:33 - 平均心率: 99 - 卡路里: 239 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'16" / 05'03" / 05'02" / 05'01" / 05'27" / 05'23" / 05'28" / 05'08" / 11'37" / 05'43" / 05'23" / 05'24" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'15") | 1000 / 1000 |
2 | | 05'02" (+00'02") | 1000 / 2000 |
3 | | 05'01" (+00'01") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'27" (+00'27") | 1000 / 5000 |
6 | | 05'23" (+00'23") | 1000 / 6000 |
7 | | 05'28" (+00'28") | 1000 / 7000 |
8 | | 05'07" (+00'07") | 1000 / 8000 |
9 | | 11'37" (+06'37") | 1000 / 9000 |
10 | | 05'42" (+00'42") | 1000 / 10000 |
11 | | 05'23" (+00'23") | 1000 / 11000 |
12 | | 05'23" (+00'23") | 1000 / 12000 |
13 | | 05'42" (+00'42") | 178 / 12178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 200.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'03" | 00:10'19" |
3 | 05'02" | 00:15'21" |
4 | 05'01" | 00:20'22" |
5 | 05'27" | 00:25'49" |
6 | 05'23" | 00:31'12" |
7 | 05'28" | 00:36'40" |
8 | 05'08" | 00:41'48" |
9 | 11'37" | 00:53'25" |
10 | 05'43" | 00:59'08" |
11 | 05'23" | 01:04'31" |
12 | 05'24" | 01:09'55" |
12.2 | 05'41" | 01:10'56" |