14.2 km | 01:40:36 | 07:06/km日期: 2017-09-25 17:16 - 總爬升: 326 m - 平均心率: 140 - 卡路里: 909 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 99%
Pace: 05'59" / 06'10" / 06'28" / 06'29" / 06'14" / 06'04" / 05'50" / 06'17" / 06'21" / 08'03" / 07'59" / 08'29" / 08'49" / 10'13" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 08'02" (+02'13") | 1000 / 10000 |
| 11 | | 07'59" (+02'10") | 1000 / 11000 |
| 12 | | 08'29" (+02'40") | 1000 / 12000 |
| 13 | | 08'48" (+02'59") | 1000 / 13000 |
| 14 | | 10'12" (+04'23") | 1000 / 14000 |
| 15 | | 07'49" (+02'00") | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 100.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'28" | 00:18'37" |
| 4 | 06'29" | 00:25'06" |
| 5 | 06'14" | 00:31'20" |
| 6 | 06'04" | 00:37'24" |
| 7 | 05'50" | 00:43'14" |
| 8 | 06'17" | 00:49'31" |
| 9 | 06'21" | 00:55'52" |
| 10 | 08'03" | 01:03'55" |
| 11 | 07'59" | 01:11'54" |
| 12 | 08'29" | 01:20'23" |
| 13 | 08'49" | 01:29'12" |
| 14 | 10'13" | 01:39'25" |
| 14.2 | 07'48" | 01:40'38" |
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