13.0 km | 00:57:57 | 04:27/km日期: 2017-10-08 06:27 - 地點: 成蘆橋~媽媽嘴 - 天氣: 有風，太陽很大 - 平均心率: 168 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'36" / 04'31" / 04'29" / 04'21" / 04'24" / 04'22" / 04'25" / 04'25" / 04'29" / 04'31" / 04'26" / 04'26" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'15") | 1000 / 1000 |
| 2 | | 04'31" (+00'11") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 1000 / 5000 |
| 6 | | 04'21" (+00'01") | 1000 / 6000 |
| 7 | | 04'25" (+00'05") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'25" (+00'05") | 1000 / 12000 |
| 13 | | 04'29" (+00'09") | 1000 / 13000 |
| 14 | | 03'48" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
155.47 km 
母子鱷魚 丫拖三代 累積 :
1656.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'29" | 00:13'36" |
| 4 | 04'21" | 00:17'57" |
| 5 | 04'24" | 00:22'21" |
| 6 | 04'22" | 00:26'43" |
| 7 | 04'25" | 00:31'08" |
| 8 | 04'25" | 00:35'33" |
| 9 | 04'29" | 00:40'02" |
| 10 | 04'31" | 00:44'33" |
| 11 | 04'26" | 00:48'59" |
| 12 | 04'26" | 00:53'25" |
| 13 | 04'30" | 00:57'55" |
| 13.0 | 03'06" | 00:57'57" |
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