10.4 km | 01:11:00 | 06:51/km日期: 2017-08-10 16:44 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 64%
Pace: 07'47" / 07'51" / 07'30" / 06'58" / 06'54" / 06'17" / 06'32" / 06'23" / 06'34" / 06'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'30") | 1000 / 1000 |
| 2 | | 07'51" (+01'35") | 1000 / 2000 |
| 3 | | 07'30" (+01'14") | 1000 / 3000 |
| 4 | | 06'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'32" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" | 359 / 10359 |
8月累積里程 : 43.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'51" | 00:15'38" |
| 3 | 07'30" | 00:23'08" |
| 4 | 06'58" | 00:30'06" |
| 5 | 06'54" | 00:37'00" |
| 6 | 06'17" | 00:43'17" |
| 7 | 06'32" | 00:49'49" |
| 8 | 06'23" | 00:56'12" |
| 9 | 06'34" | 01:02'46" |
| 10 | 06'17" | 01:09'03" |
| 10.4 | 05'28" | 01:11'01" |
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