10.3 km | 01:14:26 | 07:15/km日期: 2017-09-29 22:48 - 平均心率: 159 - 卡路里: 524 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 06'58" / 06'21" / 07'03" / 07'44" / 05'31" / 06'50" / 07'57" / 08'02" / 07'36" / 08'14" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 07'04" (+01'33") | 1000 / 3000 |
| 4 | | 07'43" (+02'12") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'49" (+01'18") | 1000 / 6000 |
| 7 | | 07'57" (+02'26") | 1000 / 7000 |
| 8 | | 08'01" (+02'30") | 1000 / 8000 |
| 9 | | 07'36" (+02'05") | 1000 / 9000 |
| 10 | | 08'14" (+02'43") | 1000 / 10000 |
| 11 | | 08'37" (+03'06") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 45.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 07'03" | 00:20'22" |
| 4 | 07'44" | 00:28'06" |
| 5 | 05'31" | 00:33'37" |
| 6 | 06'50" | 00:40'27" |
| 7 | 07'57" | 00:48'24" |
| 8 | 08'02" | 00:56'26" |
| 9 | 07'36" | 01:04'02" |
| 10 | 08'14" | 01:12'16" |
| 10.3 | 08'39" | 01:14'27" |
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