42.5 km | 04:17:34 | 06:03/km日期: 2017-10-07 06:00 - 總爬升: 514 m - 平均心率: 104 - 卡路里: 4517 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'41" / 05'02" / 05'08" / 05'21" / 05'18" / 05'23" / 06'29" / 05'33" / 05'38" / 06'49" / 05'41" / 07'18" / 07'58" / 05'09" / 06'31" / 04'47" / 05'34" / 06'08" / 06'36" / 05'54" / 05'40" / 06'32" / 05'02" / 06'25" / 05'06" / 05'09" / 06'56" / 05'21" / 06'01" / 07'34" / 05'42" / 07'28" / 05'46" / 07'11" / 05'59" / 10'16" / 06'48" / 05'23" / 06'13" / 05'13" / 06'30" / 05'07" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 545.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'02" | 00:09'43" |
| 3 | 05'08" | 00:14'51" |
| 4 | 05'21" | 00:20'12" |
| 5 | 05'18" | 00:25'30" |
| 6 | 05'23" | 00:30'53" |
| 7 | 06'29" | 00:37'22" |
| 8 | 05'33" | 00:42'55" |
| 9 | 05'38" | 00:48'33" |
| 10 | 06'49" | 00:55'22" |
| 11 | 05'41" | 01:01'03" |
| 12 | 07'18" | 01:08'21" |
| 13 | 07'58" | 01:16'19" |
| 14 | 05'09" | 01:21'28" |
| 15 | 06'31" | 01:27'59" |
| 16 | 04'47" | 01:32'46" |
| 17 | 05'34" | 01:38'20" |
| 18 | 06'08" | 01:44'28" |
| 19 | 06'36" | 01:51'04" |
| 20 | 05'54" | 01:56'58" |
| 21 | 05'40" | 02:02'38" |
| 22 | 06'32" | 02:09'10" |
| 23 | 05'02" | 02:14'12" |
| 24 | 06'25" | 02:20'37" |
| 25 | 05'06" | 02:25'43" |
| 26 | 05'09" | 02:30'52" |
| 27 | 06'56" | 02:37'48" |
| 28 | 05'21" | 02:43'09" |
| 29 | 06'01" | 02:49'10" |
| 30 | 07'34" | 02:56'44" |
| 31 | 05'42" | 03:02'26" |
| 32 | 07'28" | 03:09'54" |
| 33 | 05'46" | 03:15'40" |
| 34 | 07'11" | 03:22'51" |
| 35 | 05'59" | 03:28'50" |
| 36 | 10'16" | 03:39'06" |
| 37 | 06'48" | 03:45'54" |
| 38 | 05'23" | 03:51'17" |
| 39 | 06'13" | 03:57'30" |
| 40 | 05'13" | 04:02'43" |
| 41 | 06'30" | 04:09'13" |
| 42 | 05'07" | 04:14'20" |
| 42.5 | 05'58" | 04:17'34" |
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