7.9 km | 00:47:20 | 05:58/km日期: 2017-10-06 17:43 - 卡路里: 587 Cal
Pace: 05'58" / 05'52" / 06'15" / 05'56" / 06'02" / 06'13" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'40" | 932 / 7932 |
10月累積里程 : 614.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 06'15" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 06'13" | 00:36'16" |
| 7 | 05'46" | 00:42'02" |
| 7.9 | 05'40" | 00:47'19" |
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