11.6 km | 01:06:10 | 05:42/km日期: 2013-12-03 05:13 - 卡路里: 887 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'10" / 05'41" / 05'47" / 05'23" / 05'36" / 05'17" / 05'29" / 05'30" / 05'34" / 05'38" / 06'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+01'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'37") | 601 / 11601 |
12月累積里程 : 72.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'23" | 00:23'01" |
| 5 | 05'36" | 00:28'37" |
| 6 | 05'17" | 00:33'54" |
| 7 | 05'29" | 00:39'23" |
| 8 | 05'30" | 00:44'53" |
| 9 | 05'34" | 00:50'27" |
| 10 | 05'38" | 00:56'05" |
| 11 | 06'32" | 01:02'37" |
| 11.6 | 05'54" | 01:06'10" |
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