12.3 km | 01:27:17 | 07:05/km日期: 2017-10-09 15:35 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 07'44" / 07'28" / 07'22" / 07'24" / 07'21" / 07'08" / 07'01" / 07'02" / 06'45" / 11'30" / 06'43" / 06'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'16") | 1000 / 1000 |
| 2 | | 07'27" (+00'59") | 1000 / 2000 |
| 3 | | 07'22" (+00'54") | 1000 / 3000 |
| 4 | | 07'23" (+00'55") | 1000 / 4000 |
| 5 | | 07'21" (+00'53") | 1000 / 5000 |
| 6 | | 07'08" (+00'40") | 1000 / 6000 |
| 7 | | 07'00" (+00'32") | 1000 / 7000 |
| 8 | | 07'02" (+00'34") | 1000 / 8000 |
| 9 | | 06'45" (+00'17") | 1000 / 9000 |
| 10 | | 06'47" (+00'19") | 1000 / 10000 |
| 11 | | 06'43" (+00'15") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'43" (+00'15") | 304 / 12304 |
10月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'28" | 00:15'12" |
| 3 | 07'22" | 00:22'34" |
| 4 | 07'24" | 00:29'58" |
| 5 | 07'21" | 00:37'19" |
| 6 | 07'08" | 00:44'27" |
| 7 | 07'01" | 00:51'28" |
| 8 | 07'02" | 00:58'30" |
| 9 | 06'45" | 01:05'15" |
| 10 | 11'30" | 01:16'45" |
| 11 | 06'43" | 01:23'28" |
| 12 | 06'29" | 01:29'57" |
| 12.3 | 06'44" | 01:32'00" |
展開計圈分析
留言 
