10.0 km | 00:57:41 | 05:45/km日期: 2017-10-09 15:14 - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 178
Pace: 03'49" / 05'05" / 05'59" / 07'57" / 08'28" / 06'59" / 07'04" / 06'01" / 09'20" / 10'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'52") | 500 / 500 |
| 2 | | 04'32" | 500 / 1000 |
| 3 | | 04'57" (+00'25") | 500 / 1500 |
| 4 | | 05'11" (+00'39") | 500 / 2000 |
| 5 | | 05'48" (+01'16") | 500 / 2500 |
| 6 | | 06'11" (+01'39") | 500 / 3000 |
| 7 | | 05'31" (+00'59") | 500 / 3500 |
| 8 | | 05'47" (+01'15") | 500 / 4000 |
| 9 | | 05'47" (+01'15") | 500 / 4500 |
| 10 | | 05'37" (+01'05") | 500 / 5000 |
| 11 | | 05'37" (+01'05") | 500 / 5500 |
| 12 | | 06'01" (+01'29") | 500 / 6000 |
| 13 | | 05'24" (+00'52") | 500 / 6500 |
| 14 | | 05'39" (+01'07") | 500 / 7000 |
| 15 | | 05'19" (+00'47") | 500 / 7500 |
| 16 | | 06'43" (+02'11") | 500 / 8000 |
| 17 | | 06'07" (+01'35") | 500 / 8500 |
| 18 | | 05'54" (+01'22") | 500 / 9000 |
| 19 | | 06'11" (+01'39") | 500 / 9500 |
| 20 | | 06'24" (+01'52") | 500 / 10000 |
| 21 | | 07'14" (+02'42") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 30.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'05" | 00:08'54" |
| 3 | 05'59" | 00:14'53" |
| 4 | 07'57" | 00:22'50" |
| 5 | 08'28" | 00:31'18" |
| 6 | 06'59" | 00:38'17" |
| 7 | 07'04" | 00:45'21" |
| 8 | 06'01" | 00:51'22" |
| 9 | 09'20" | 01:00'42" |
| 10 | 10'02" | 01:10'44" |
| 10.0 | 06'48" | 01:10'48" |
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