20.3 km | 02:25:14 | 07:08/km日期: 2017-10-10 06:20 - 總爬升: 657 m - 卡路里: 1383 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 06'44" / 08'09" / 07'05" / 07'07" / 07'07" / 09'28" / 08'00" / 09'18" / 13'41" / 21'00" / 15'32" / 08'38" / 06'51" / 05'45" / 07'09" / 06'32" / 05'55" / 08'27" / 07'08" / 05'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+05'53") | 1000 / 1000 |
| 2 | | 08'09" (+07'18") | 1000 / 2000 |
| 3 | | 07'04" (+06'13") | 1000 / 3000 |
| 4 | | 07'06" (+06'15") | 1000 / 4000 |
| 5 | | 07'07" (+06'16") | 1000 / 5000 |
| 6 | | 07'41" (+06'50") | 1000 / 6000 |
| 7 | | 07'24" (+06'33") | 1000 / 7000 |
| 8 | | 09'18" (+08'27") | 1000 / 8000 |
| 9 | | 10'19" (+09'28") | 1000 / 9000 |
| 10 | | 00'51" | 1000 / 10000 |
| 11 | | 10'48" (+09'57") | 1000 / 11000 |
| 12 | | 08'40" (+07'49") | 1000 / 12000 |
| 13 | | 06'50" (+05'59") | 1000 / 13000 |
| 14 | | 05'45" (+04'54") | 1000 / 14000 |
| 15 | | 06'57" (+06'06") | 1000 / 15000 |
| 16 | | 06'32" (+05'41") | 1000 / 16000 |
| 17 | | 05'54" (+05'03") | 1000 / 17000 |
| 18 | | 08'27" (+07'36") | 1000 / 18000 |
| 19 | | 06'20" (+05'29") | 1000 / 19000 |
| 20 | | 05'08" (+04'17") | 1000 / 20000 |
| 21 | | 06'09" (+05'18") | 325 / 20325 |
10月累積里程 : 239.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'09" | 00:14'53" |
| 3 | 07'05" | 00:21'58" |
| 4 | 07'07" | 00:29'05" |
| 5 | 07'07" | 00:36'12" |
| 6 | 09'28" | 00:45'40" |
| 7 | 08'00" | 00:53'40" |
| 8 | 09'18" | 01:02'58" |
| 9 | 13'41" | 01:16'39" |
| 10 | 21'00" | 01:37'39" |
| 11 | 15'32" | 01:53'11" |
| 12 | 08'38" | 02:01'49" |
| 13 | 06'51" | 02:08'40" |
| 14 | 05'45" | 02:14'25" |
| 15 | 07'09" | 02:21'34" |
| 16 | 06'32" | 02:28'06" |
| 17 | 05'55" | 02:34'01" |
| 18 | 08'27" | 02:42'28" |
| 19 | 07'08" | 02:49'36" |
| 20 | 05'08" | 02:54'44" |
| 20.3 | 06'52" | 02:56'58" |
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