8.1 km | 00:40:36 | 04:59/km日期: 2017-10-09 22:25 - 平均心率: 151 - 卡路里: 532 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 05'18" / 04'59" / 05'06" / 04'58" / 05'00" / 04'52" / 04'52" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 127 / 8127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 234.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 04'58" | 00:20'21" |
| 5 | 05'00" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 04'52" | 00:39'57" |
| 8.1 | 05'05" | 00:40'36" |
展開計圈分析
留言 
