14.6 km | 01:32:52 | 06:21/km日期: 2017-10-09 16:36 - 地點: 東海-隘口-竹22 - 平均心率: 162 - 卡路里: 1243 Cal - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 06'43" / 06'35" / 06'28" / 06'19" / 06'18" / 06'24" / 06'18" / 06'30" / 06'10" / 06'06" / 06'03" / 06'09" / 06'10" / 06'13" / 07'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
240.02 km 
MIZUNO wave rider 18 累積 :
1284.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'28" | 00:19'46" |
| 4 | 06'19" | 00:26'05" |
| 5 | 06'18" | 00:32'23" |
| 6 | 06'24" | 00:38'47" |
| 7 | 06'18" | 00:45'05" |
| 8 | 06'30" | 00:51'35" |
| 9 | 06'10" | 00:57'45" |
| 10 | 06'06" | 01:03'51" |
| 11 | 06'03" | 01:09'54" |
| 12 | 06'09" | 01:16'03" |
| 13 | 06'10" | 01:22'13" |
| 14 | 06'13" | 01:28'26" |
| 14.6 | 07'21" | 01:32'52" |
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