10.3 km | 01:02:17 | 06:04/km日期: 2017-10-11 20:43 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'59" / 05'18" / 05'31" / 05'57" / 05'33" / 05'37" / 07'24" / 06'02" / 06'12" / 06'06" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 07'24" (+02'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 06'12" (+00'55") | 1000 / 9000 |
| 10 | | 06'05" (+00'48") | 1000 / 10000 |
| 11 | | 09'53" (+04'36") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 235.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'18" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'57" | 00:22'45" |
| 5 | 05'33" | 00:28'18" |
| 6 | 05'37" | 00:33'55" |
| 7 | 07'24" | 00:41'19" |
| 8 | 06'02" | 00:47'21" |
| 9 | 06'12" | 00:53'33" |
| 10 | 06'06" | 00:59'39" |
| 10.3 | 09'49" | 01:02'17" |
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