11.4 km | 01:09:28 | 06:05/km日期: 2017-10-13 06:07 - 總爬升: 180 m - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'55" / 06'58" / 05'47" / 06'55" / 05'58" / 06'00" / 06'04" / 06'18" / 06'23" / 06'36" / 07'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" | 401 / 11401 |
10月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 05'47" | 00:19'40" |
| 4 | 06'55" | 00:26'35" |
| 5 | 05'58" | 00:32'33" |
| 6 | 06'00" | 00:38'33" |
| 7 | 06'04" | 00:44'37" |
| 8 | 06'18" | 00:50'55" |
| 9 | 06'23" | 00:57'18" |
| 10 | 06'36" | 01:03'54" |
| 11 | 07'08" | 01:11'02" |
| 11.4 | 06'16" | 01:13'33" |
展開計圈分析
留言 
