8.0 km | 00:52:06 | 06:30/km日期: 2017-10-10 17:17 - 地點: 興華國小 - 天氣: 涼 - 卡路里: 535 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'31" / 06'09" / 06'05" / 08'45" / 06'15" / 05'55" / 05'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'49") | 3087 / 3087 |
2 | | 04'28" (+00'01") | 400 / 3487 |
3 | | 12'59" (+08'32") | 76 / 3564 |
4 | | 04'29" (+00'02") | 400 / 3964 |
5 | | 12'47" (+08'20") | 78 / 4042 |
6 | | 04'30" (+00'03") | 400 / 4442 |
7 | | 12'43" (+08'16") | 78 / 4521 |
8 | | 04'27" | 400 / 4921 |
9 | | 13'49" (+09'22") | 72 / 4993 |
10 | | 04'44" (+00'17") | 400 / 5393 |
11 | | 14'19" (+09'52") | 69 / 5463 |
12 | | 04'34" (+00'07") | 400 / 5863 |
13 | | 11'49" (+07'22") | 84 / 5948 |
14 | | 04'33" (+00'06") | 400 / 6348 |
15 | | 11'28" (+07'01") | 87 / 6435 |
16 | | 04'32" (+00'05") | 400 / 6835 |
17 | | 11'23" (+06'56") | 87 / 6923 |
18 | | 04'38" (+00'11") | 400 / 7323 |
19 | | 11'56" (+07'29") | 83 / 7406 |
20 | | 04'42" (+00'15") | 400 / 7806 |
21 | | 11'33" (+07'06") | 86 / 7893 |
22 | | 12'42" (+08'15") | 106 / 8000 |
10月累積里程 :
169.16 km puma ignite xt 型號 累積 :
555.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'09" | 00:12'40" |
3 | 06'05" | 00:18'45" |
4 | 08'45" | 00:27'30" |
5 | 06'15" | 00:33'45" |
6 | 05'55" | 00:39'40" |
7 | 05'40" | 00:45'20" |
8.0 | 06'45" | 00:52'06" |