10.3 km | 01:09:30 | 06:43/km日期: 2017-10-12 06:19 - 平均心率: 153 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'34" / 06'44" / 09'18" / 06'40" / 06'49" / 06'47" / 06'49" / 06'48" / 06'44" / 06'37" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 1000 / 1000 |
| 2 | | 06'44" (+01'39") | 1000 / 2000 |
| 3 | | 06'40" (+01'35") | 1000 / 3000 |
| 4 | | 06'40" (+01'35") | 1000 / 4000 |
| 5 | | 06'49" (+01'44") | 1000 / 5000 |
| 6 | | 06'47" (+01'42") | 1000 / 6000 |
| 7 | | 06'48" (+01'43") | 1000 / 7000 |
| 8 | | 06'48" (+01'43") | 1000 / 8000 |
| 9 | | 06'44" (+01'39") | 907 / 8907 |
| 10 | | 05'05" | 49 / 8956 |
| 11 | | 06'21" (+01'16") | 209 / 9166 |
| 12 | | 05'33" (+00'28") | 45 / 9211 |
| 13 | | 06'13" (+01'08") | 214 / 9425 |
| 14 | | 05'24" (+00'19") | 46 / 9471 |
| 15 | | 07'51" (+02'46") | 169 / 9641 |
| 16 | | 05'05" | 49 / 9690 |
| 17 | | 07'23" (+02'18") | 180 / 9871 |
| 18 | | 05'12" (+00'07") | 48 / 9919 |
| 19 | | 06'49" (+01'44") | 195 / 10114 |
| 20 | | 05'57" (+00'52") | 41 / 10156 |
| 21 | | 07'34" (+02'29") | 175 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 172.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 09'18" | 00:22'36" |
| 4 | 06'40" | 00:29'16" |
| 5 | 06'49" | 00:36'05" |
| 6 | 06'47" | 00:42'52" |
| 7 | 06'49" | 00:49'41" |
| 8 | 06'48" | 00:56'29" |
| 9 | 06'44" | 01:03'13" |
| 10 | 06'37" | 01:09'50" |
| 10.3 | 06'49" | 01:12'06" |
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