19.5 km | 01:54:43 | 05:52/km日期: 2017-10-12 19:28 - 總爬升: 502 m - 平均心率: 153 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'58" / 05'43" / 05'53" / 05'52" / 05'53" / 05'26" / 11'13" / 05'45" / 05'50" / 05'59" / 05'59" / 05'55" / 05'46" / 13'27" / 05'52" / 06'31" / 05'56" / 11'29" / 05'44" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'29") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 06'04" (+00'38") | 1000 / 14000 |
| 15 | | 05'51" (+00'25") | 1000 / 15000 |
| 16 | | 06'31" (+01'05") | 1000 / 16000 |
| 17 | | 05'56" (+00'30") | 1000 / 17000 |
| 18 | | 06'11" (+00'45") | 1000 / 18000 |
| 19 | | 05'43" (+00'17") | 1000 / 19000 |
| 20 | | 05'10" | 512 / 19512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
225.01 km 
asics TARTHERZEAL 5(紅) 累積 :
1113.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'52" | 00:23'26" |
| 5 | 05'53" | 00:29'19" |
| 6 | 05'26" | 00:34'45" |
| 7 | 11'13" | 00:45'58" |
| 8 | 05'45" | 00:51'43" |
| 9 | 05'50" | 00:57'33" |
| 10 | 05'59" | 01:03'32" |
| 11 | 05'59" | 01:09'31" |
| 12 | 05'55" | 01:15'26" |
| 13 | 05'46" | 01:21'12" |
| 14 | 13'27" | 01:34'39" |
| 15 | 05'52" | 01:40'31" |
| 16 | 06'31" | 01:47'02" |
| 17 | 05'56" | 01:52'58" |
| 18 | 11'29" | 02:04'27" |
| 19 | 05'44" | 02:10'11" |
| 19.5 | 05'10" | 02:12'50" |
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