13.7 km | 04:55:29 | 21:31/km日期: 2017-10-10 11:29 - 總爬升: 475 m - 平均心率: 110 - 卡路里: 749 Cal - 平均步頻: 114 - 溫度: 33°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 40'29" / 24'43" / 28'12" / 20'49" / 16'55" / 12'14" / 16'14" / 17'54" / 11'47" / 21'28" / 16'20" / 32'55" / 23'59" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'35" (+28'04") | 1000 / 1000 |
| 2 | | 24'42" (+12'11") | 1000 / 2000 |
| 3 | | 28'12" (+15'41") | 1000 / 3000 |
| 4 | | 20'48" (+08'17") | 1000 / 4000 |
| 5 | | 16'37" (+04'06") | 1000 / 5000 |
| 6 | | 12'31" | 1000 / 6000 |
| 7 | | 15'48" (+03'17") | 1000 / 7000 |
| 8 | | 16'29" (+03'58") | 1000 / 8000 |
| 9 | | 12'56" (+00'25") | 1000 / 9000 |
| 10 | | 22'07" (+09'36") | 1000 / 10000 |
| 11 | | 16'20" (+03'49") | 1000 / 11000 |
| 12 | | 32'54" (+20'23") | 1000 / 12000 |
| 13 | | 23'58" (+11'27") | 1000 / 13000 |
| 14 | | 15'47" (+03'16") | 722 / 13722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'29" | 00:40'29" |
| 2 | 24'43" | 01:05'12" |
| 3 | 28'12" | 01:33'24" |
| 4 | 20'49" | 01:54'13" |
| 5 | 16'55" | 02:11'08" |
| 6 | 12'14" | 02:23'22" |
| 7 | 16'14" | 02:39'36" |
| 8 | 17'54" | 02:57'30" |
| 9 | 11'47" | 03:09'17" |
| 10 | 21'28" | 03:30'45" |
| 11 | 16'20" | 03:47'05" |
| 12 | 32'55" | 04:20'00" |
| 13 | 23'59" | 04:43'59" |
| 13.7 | 15'46" | 04:55'23" |
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