21.6 km | 02:32:14 | 07:02/km日期: 2017-10-08 10:46 - 地點: 台北市河濱(永福橋-大稻埕) - 天氣: 晴 - 平均心率: 149 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'53" / 05'59" / 05'54" / 05'47" / 05'44" / 05'56" / 05'55" / 06'09" / 06'08" / 06'11" / 06'48" / 06'04" / 06'03" / 06'09" / 06'44" / 06'55" / 07'23" / 09'29" / 13'02" / 08'03" / 09'03" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 06'48" (+01'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 06'08" (+00'24") | 1000 / 14000 |
| 15 | | 06'43" (+00'59") | 1000 / 15000 |
| 16 | | 06'55" (+01'11") | 1000 / 16000 |
| 17 | | 07'23" (+01'39") | 1000 / 17000 |
| 18 | | 09'28" (+03'44") | 1000 / 18000 |
| 19 | | 13'02" (+07'18") | 1000 / 19000 |
| 20 | | 08'02" (+02'18") | 1000 / 20000 |
| 21 | | 09'03" (+03'19") | 1000 / 21000 |
| 22 | | 10'59" (+05'15") | 628 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
241.59 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'44" | 00:29'17" |
| 6 | 05'56" | 00:35'13" |
| 7 | 05'55" | 00:41'08" |
| 8 | 06'09" | 00:47'17" |
| 9 | 06'08" | 00:53'25" |
| 10 | 06'11" | 00:59'36" |
| 11 | 06'48" | 01:06'24" |
| 12 | 06'04" | 01:12'28" |
| 13 | 06'03" | 01:18'31" |
| 14 | 06'09" | 01:24'40" |
| 15 | 06'44" | 01:31'24" |
| 16 | 06'55" | 01:38'19" |
| 17 | 07'23" | 01:45'42" |
| 18 | 09'29" | 01:55'11" |
| 19 | 13'02" | 02:08'13" |
| 20 | 08'03" | 02:16'16" |
| 21 | 09'03" | 02:25'19" |
| 21.6 | 11'00" | 02:32'14" |
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