10.3 km | 01:14:06 | 07:11/km日期: 2017-10-11 18:20 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 08'08" / 07'51" / 07'47" / 07'38" / 07'39" / 07'19" / 06'55" / 06'38" / 06'25" / 06'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'01") | 1000 / 1000 |
| 2 | | 07'51" (+01'44") | 1000 / 2000 |
| 3 | | 07'46" (+01'39") | 1000 / 3000 |
| 4 | | 07'37" (+01'30") | 1000 / 4000 |
| 5 | | 07'39" (+01'32") | 1000 / 5000 |
| 6 | | 07'19" (+01'12") | 1000 / 6000 |
| 7 | | 06'54" (+00'47") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'16" | 311 / 10311 |
10月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'51" | 00:15'59" |
| 3 | 07'47" | 00:23'46" |
| 4 | 07'38" | 00:31'24" |
| 5 | 07'39" | 00:39'03" |
| 6 | 07'19" | 00:46'22" |
| 7 | 06'55" | 00:53'17" |
| 8 | 06'38" | 00:59'55" |
| 9 | 06'25" | 01:06'20" |
| 10 | 06'07" | 01:12'27" |
| 10.3 | 05'17" | 01:14'06" |
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