10.0 km | 00:48:28 | 04:49/km日期: 2017-10-12 19:19 - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'35" / 04'45" / 04'47" / 04'49" / 04'49" / 04'51" / 04'51" / 04'42" / 04'48" / 04'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'55") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 265.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'45" | 00:10'20" |
| 3 | 04'47" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 04'49" | 00:24'45" |
| 6 | 04'51" | 00:29'36" |
| 7 | 04'51" | 00:34'27" |
| 8 | 04'42" | 00:39'09" |
| 9 | 04'48" | 00:43'57" |
| 10 | 04'58" | 00:48'55" |
| 10.0 | 05'51" | 00:49'11" |
展開計圈分析
留言 
