12.2 km | 05:21:18 | 26:14/km日期: 2017-10-09 10:23 - 平均心率: 86 - 卡路里: 536 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 29'58" / 37'54" / 27'42" / 38'12" / 33'41" / 38'54" / 29'42" / 22'00" / 24'08" / 23'36" / 10'52" / 03'57" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'15" (+26'36") | 1000 / 1000 |
| 2 | | 37'53" (+34'14") | 1000 / 2000 |
| 3 | | 27'41" (+24'02") | 1000 / 3000 |
| 4 | | 38'10" (+34'31") | 1000 / 4000 |
| 5 | | 33'35" (+29'56") | 1000 / 5000 |
| 6 | | 39'00" (+35'21") | 1000 / 6000 |
| 7 | | 29'42" (+26'03") | 1000 / 7000 |
| 8 | | 26'07" (+22'28") | 479 / 7479 |
| 9 | | 20'39" (+17'00") | 1000 / 8479 |
| 10 | | 26'31" (+22'52") | 1000 / 9479 |
| 11 | | 19'42" (+16'03") | 1000 / 10479 |
| 12 | | 03'39" | 1000 / 11479 |
| 13 | | 02'27" | 762 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'58" | 00:29'58" |
| 2 | 37'54" | 01:07'52" |
| 3 | 27'42" | 01:35'34" |
| 4 | 38'12" | 02:13'46" |
| 5 | 33'41" | 02:47'27" |
| 6 | 38'54" | 03:26'21" |
| 7 | 29'42" | 03:56'03" |
| 8 | 22'00" | 04:18'03" |
| 9 | 24'08" | 04:42'11" |
| 10 | 23'36" | 05:05'47" |
| 11 | 10'52" | 05:16'39" |
| 12 | 03'57" | 05:20'36" |
| 12.2 | 01'43" | 05:21'01" |
展開計圈分析
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