12.2 km | 00:57:03 | 04:40/km日期: 2013-12-08 17:13 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 747 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'04" / 04'49" / 04'39" / 04'41" / 04'28" / 04'34" / 04'33" / 04'40" / 04'41" / 04'42" / 04'35" / 04'40" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1015 / 1015 |
| 2 | | 04'46" (+00'16") | 1000 / 2016 |
| 3 | | 04'39" (+00'09") | 1023 / 3039 |
| 4 | | 04'38" (+00'08") | 1002 / 4041 |
| 5 | | 04'30" | 1006 / 5048 |
| 6 | | 04'34" (+00'04") | 1013 / 6062 |
| 7 | | 04'33" (+00'03") | 1008 / 7070 |
| 8 | | 04'38" (+00'08") | 1012 / 8082 |
| 9 | | 04'40" (+00'10") | 1008 / 9091 |
| 10 | | 04'42" (+00'12") | 1005 / 10096 |
| 11 | | 04'36" (+00'06") | 1016 / 11113 |
| 12 | | 04'39" (+00'09") | 1011 / 12124 |
12月累積里程 :
463.61 km 
Mizuno BKS31203 累積 :
3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'39" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 04'28" | 00:23'41" |
| 6 | 04'34" | 00:28'15" |
| 7 | 04'33" | 00:32'48" |
| 8 | 04'40" | 00:37'28" |
| 9 | 04'41" | 00:42'09" |
| 10 | 04'42" | 00:46'51" |
| 11 | 04'35" | 00:51'26" |
| 12 | 04'40" | 00:56'06" |
| 12.2 | 04'27" | 00:57'03" |
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