7.7 km | 00:51:06 | 06:40/km日期: 2017-10-08 06:20 - 總爬升: 219 m - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'15" / 07'05" / 07'58" / 07'31" / 07'55" / 06'27" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 |
| 2 | | 07'04" (+01'32") | 1000 / 2000 |
| 3 | | 07'57" (+02'25") | 1000 / 3000 |
| 4 | | 07'31" (+01'59") | 1000 / 4000 |
| 5 | | 06'38" (+01'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'54") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 657 / 7657 |
10月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'05" | 00:13'20" |
| 3 | 07'58" | 00:21'18" |
| 4 | 07'31" | 00:28'49" |
| 5 | 07'55" | 00:36'44" |
| 6 | 06'27" | 00:43'11" |
| 7 | 05'32" | 00:48'43" |
| 7.7 | 05'34" | 00:52'23" |
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