10.0 km | 00:50:07 | 05:00/km日期: 2017-10-15 16:53 - 平均心率: 133 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 04'38" / 04'33" / 04'21" / 04'26" / 05'09" / 05'36" / 05'39" / 05'09" / 05'20" / 05'16" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'34") | 478 / 478 |
| 2 | | 04'33" (+00'27") | 483 / 962 |
| 3 | | 04'33" (+00'27") | 483 / 1445 |
| 4 | | 04'30" (+00'24") | 480 / 1925 |
| 5 | | 04'24" (+00'18") | 477 / 2402 |
| 6 | | 04'23" (+00'17") | 476 / 2879 |
| 7 | | 04'24" (+00'18") | 477 / 3356 |
| 8 | | 04'23" (+00'17") | 478 / 3835 |
| 9 | | 04'06" | 475 / 4310 |
| 10 | | 05'46" (+01'40") | 470 / 4781 |
| 11 | | 05'30" (+01'24") | 471 / 5253 |
| 12 | | 05'38" (+01'32") | 475 / 5728 |
| 13 | | 05'39" (+01'33") | 474 / 6202 |
| 14 | | 05'28" (+01'22") | 478 / 6681 |
| 15 | | 05'35" (+01'29") | 473 / 7155 |
| 16 | | 05'10" (+01'04") | 477 / 7632 |
| 17 | | 05'06" (+01'00") | 477 / 8109 |
| 18 | | 05'21" (+01'15") | 475 / 8584 |
| 19 | | 05'31" (+01'25") | 474 / 9058 |
| 20 | | 05'18" (+01'12") | 476 / 9535 |
| 21 | | 05'02" (+00'56") | 479 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
323.08 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'21" | 00:13'32" |
| 4 | 04'26" | 00:17'58" |
| 5 | 05'09" | 00:23'07" |
| 6 | 05'36" | 00:28'43" |
| 7 | 05'39" | 00:34'22" |
| 8 | 05'09" | 00:39'31" |
| 9 | 05'20" | 00:44'51" |
| 10 | 05'16" | 00:50'07" |
| 10.0 | 01'08" | 00:50'08" |
展開計圈分析
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