10.3 km | 00:57:31 | 05:36/km日期: 2017-10-20 06:35 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'31" / 05'57" / 05'24" / 05'39" / 10'29" / 05'34" / 05'28" / 05'27" / 05'19" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 252 / 10252 |
10月累積里程 : 304.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 05'24" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 10'29" | 00:34'00" |
| 6 | 05'34" | 00:39'34" |
| 7 | 05'28" | 00:45'02" |
| 8 | 05'27" | 00:50'29" |
| 9 | 05'19" | 00:55'48" |
| 10 | 05'11" | 01:00'59" |
| 10.3 | 05'24" | 01:02'21" |
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