13.1 km | 01:14:14 | 05:39/km日期: 2017-10-20 06:02 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'18" / 05'26" / 05'22" / 05'40" / 05'41" / 05'41" / 05'53" / 06'05" / 06'04" / 06'12" / 06'08" / 05'16" / 04'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+01'02") | 1000 / 4000 |
| 5 | | 05'40" (+01'02") | 1000 / 5000 |
| 6 | | 05'40" (+01'02") | 1000 / 6000 |
| 7 | | 05'52" (+01'14") | 1000 / 7000 |
| 8 | | 06'05" (+01'27") | 1000 / 8000 |
| 9 | | 06'04" (+01'26") | 1000 / 9000 |
| 10 | | 06'11" (+01'33") | 1000 / 10000 |
| 11 | | 06'07" (+01'29") | 1000 / 11000 |
| 12 | | 05'16" (+00'38") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 06'12" (+01'34") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'40" | 00:21'46" |
| 5 | 05'41" | 00:27'27" |
| 6 | 05'41" | 00:33'08" |
| 7 | 05'53" | 00:39'01" |
| 8 | 06'05" | 00:45'06" |
| 9 | 06'04" | 00:51'10" |
| 10 | 06'12" | 00:57'22" |
| 11 | 06'08" | 01:03'30" |
| 12 | 05'16" | 01:08'46" |
| 13 | 04'39" | 01:13'25" |
| 13.1 | 06'13" | 01:14'16" |
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